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Coping with Separation Anxiety as a New Mom

Coping with Separation Anxiety as a New Mom

Becoming a new mother is one of life’s most joyful and overwhelming experiences. In those first few months, the bond between you and your baby is incredibly strong. You’ve spent nearly every waking (and sleeping) moment together, getting to know each other and developing a routine.

So it’s completely natural when the time comes to leave your little one for the first time, whether it’s returning to work or running an errand without baby, that you feel waves of separation anxiety. You miss your baby terribly and worry constantly about their wellbeing when you’re apart.

Separation anxiety is very common for new moms. The good news is that it’s only temporary and there are ways to cope with it. Below are some tips that may help ease those anxious feelings when you have to leave your baby.

5 Tips to Coping with Separation Anxiety:

1) Ease Into It Gradually

If possible, start with very short separations, even just an hour or two at first. Get comfortable being apart for short stretches before working up to longer periods away from your baby. This allows you both to get used to being apart.

2) Leave Baby with Someone You Trust

Only leave your baby with someone you trust completely, whether it’s your partner, a family member, or a professional caregiver. Knowing your baby is in capable hands will give you peace of mind.

3) Stay Connected While You’re Away

Thanks to technology, you can easily stay connected to your baby while you’re apart. Set up a video baby monitor so you can check in visually. You can also ask the caregiver to send you regular updates and photos to reassure you that all is well.

4) Keep Your Routine

When you return, immediately resume your usual routines with your baby, like nursing/feeding, bathing, reading stories, etc. This sense of normalcy and routine will be comforting for both of you.

5) Be Kind to Yourself

Don’t beat yourself up over feeling anxious about leaving your baby. These feelings are natural and will pass with time as you both adjust. Take it one day at a time and celebrate small victories.


The separation anxiety you feel as a new mom is the flipside of the incredible bond you’ve formed with your baby. With preparation, patience and practice, it will get easier. Before you know it, you’ll both be aces at handling time apart. Stay positive and enjoy every moment with your little one!

For many new moms in Houston, Texas, seeking help from Therapy for Moms can be an excellent solution for coping with separation anxiety and other emotional challenges. Therapy for Moms provides specialized counseling services tailored specifically for mothers dealing with postpartum mental health issues like anxiety. They create a safe, judgment-free space for you to process your feelings, learn coping techniques, and get the support you need during this transition. Don’t hesitate to reach out to Therapy for Moms – getting professional help allows you to manage your anxiety in a healthy way so you can be the best mom possible. Your well-being matters.