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Tips for New Moms Heading Back to Work After Maternity Leave

New Moms Heading Back to Work After Maternity Leave
New Moms Heading Back to Work After Maternity Leave

The journey of motherhood is a transformative and challenging experience, and returning to work after maternity leave adds another layer of complexity. As a new mom, the prospect of balancing your professional responsibilities with the demands of caring for your little one can be overwhelming. However, with careful planning and a supportive mindset, you can make this transition smoother. Here are some valuable tips by Therapy for Moms to help you navigate the return to work after maternity leave.

Return To Work After Maternity Leave

7 Tips: Return To Work After Maternity Leave

1. Plan Ahead:

The key to a successful return to work is planning ahead. Start by creating a comprehensive schedule that includes your work hours, baby’s feeding and sleeping times, and any other commitments. Arrange for reliable childcare, whether it’s a daycare facility, a trusted family member, or a professional nanny. Knowing that your baby is in good hands will give you peace of mind as you return to the workplace.

Here is a list of scheduling apps.

2. Establish a Support System:

Building a strong support system is crucial during this period. Connect with other moms who have been through a similar experience or seek guidance from coworkers who have successfully managed the transition. Share your concerns and experiences to gain valuable insights and emotional support. A supportive network can be a source of strength during challenging times.

Try a Facebook group, like: New Parents – Newborn, Baby and Toddler Support.

3. Gradual Transition:

If possible, consider a phased return to work. This could involve starting with reduced hours or working remotely initially. This gradual transition allows both you and your baby to adjust to the new routine more smoothly. It’s essential to communicate openly with your employer about your needs and explore flexible work arrangements that align with your responsibilities.

4. Prioritize Self-Care:

Juggling work and motherhood requires a delicate balance, and often, self-care is neglected. Remember to prioritize your well-being by getting enough rest, maintaining a healthy diet, and finding time for activities that bring you joy. A happy and healthy mom is better equipped to handle the demands of both work and parenting.

5. Create a Supportive Work Environment:

Communicate with your employer and colleagues about your needs as a working mom. Discuss options for flexible working hours, remote work, or any other accommodations that can facilitate a smoother transition. A supportive work environment will contribute significantly to your overall well-being and performance.

6. Efficient Time Management:

With the dual responsibilities of work and parenting, time management becomes crucial. Utilize tools and apps to organize your schedule, set reminders, and prioritize tasks. Delegate responsibilities at home and work whenever possible, and be realistic about what you can accomplish in a day.

Here is a list of time management apps.

7. Stay Connected:

Maintain a strong connection with your baby even when you’re at work. Utilize technology to stay updated on your baby’s activities through video calls or messages. This connection can help alleviate any feelings of guilt or separation anxiety.


Returning to work after maternity leave is undoubtedly a challenging phase, but with careful planning and a supportive mindset, you can navigate this transition successfully. Prioritize self-care, communicate openly with your employer, and build a strong support system to help you achieve a healthy balance between your professional and personal life. Remember, you’re not alone, and many mothers have successfully managed this transition – you can too!

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